{"id":240,"date":"2014-02-15T18:39:31","date_gmt":"2014-02-15T18:39:31","guid":{"rendered":"\/?page_id=240"},"modified":"2023-08-02T16:09:27","modified_gmt":"2023-08-02T13:09:27","slug":"%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%b7%ce%bc%ce%bf%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%84%ce%b1%cf%84%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1","status":"publish","type":"page","link":"https:\/\/www.anasa.com.gr\/el\/%ce%b5%ce%bd%ce%b7%ce%bc%ce%b5%cf%81%cf%8e%cf%83%ce%bf%cf%85\/%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%b7%ce%bc%ce%bf%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%84%ce%b1%cf%84%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1\/","title":{"rendered":"\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1"},"content":{"rendered":"<p><a href=\"\/wp-content\/uploads\/2014\/02\/177259278.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-350\" src=\"\/wp-content\/uploads\/2014\/02\/177259278.jpg\" alt=\"177259278\" width=\"725\" height=\"483\" srcset=\"https:\/\/www.anasa.com.gr\/wp-content\/uploads\/2014\/02\/177259278.jpg 725w, https:\/\/www.anasa.com.gr\/wp-content\/uploads\/2014\/02\/177259278-300x199.jpg 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/a><\/p>\n<p>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2\u00a0\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00a0\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03c0\u03c1\u03c9\u03c4\u03bf\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 0,5-2% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf 2-4% \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1. \u0397 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 8-9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 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\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 (1,5:1) \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf 5% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf 5-20% \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b8\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 10% \u03c4\u03c9\u03bd \u03bd\u03ad\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03b9\u03ac\u03c2.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ac\u03c7\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ae \u03b7 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1. \u0395\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9. \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b1\u03c1\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bb\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c5\u03c0\u03bf\u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 80% \u03bf\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b1\u03c1\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 (Smolak, 1996). \u03a4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 15 \u03ad\u03c9\u03c2 24 \u03b5\u03c4\u03ce\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u039f\u039b\u03a9\u039d \u03c4\u03c9\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03c9\u03bd \u03b1\u03b9\u03c4\u03b9\u03ce\u03bd \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 (Sullivan, 1995). \u0391\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1, \u03b4\u03af\u03c7\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 15-24 \u03b5\u03c4\u03ce\u03bd. \u0397 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 (Sullivan, 1995).<\/p>\n<p>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf 2003, \u03bf\u03b9 Hoek \u03ba\u03b1\u03b9 van Hoeken \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9: \u03a4\u03bf 40% \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 15-19 \u03b5\u03c4\u03ce\u03bd. \u0391\u03c0\u03cc \u03c4\u03bf 1935 \u03ad\u03c9\u03c2 \u03c4\u03bf 1989, \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 15-24 \u03b5\u03c4\u03ce\u03bd.\u00a0 \u039a\u03ac\u03b8\u03b5 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf 1930, \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03b1\u03c1\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 5-19 \u03b5\u03c4\u03ce\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf 1988 \u2013 1993, \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1\u03c2 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 10-39 \u03b5\u03c4\u03ce\u03bd \u03c4\u03c1\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 6% \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae. \u0397 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b4\u03b5\u03bd \u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03c2 \u03b4\u03ad\u03bf\u03c5\u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2.<\/p>\n<p>\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2: \u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03c9\u03bd \u03b1\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b7 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03bf \u03b1\u03c5\u03c4\u03bf\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b5\u03bc\u03b5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ce\u03bd (Neumark-Sztainer, 2005).<\/p>\n<p>\u03a4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 12 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (Neumark-Sztainer, 2005). \u03a4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 1\u03b7\u03c2 \u2013 3\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 42% (Collins, 1991). \u03a4\u03bf 81% \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 10 \u03b5\u03c4\u03ce\u03bd \u03c6\u03bf\u03b2\u03ac\u03c4\u03b1\u03b9 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 (Mellin et al., 1991). \u0397 \u03bc\u03ad\u03c3\u03b7 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03cd\u03c8\u03bf\u03c2 1,63 m \u03ba\u03b1\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 63,5 kg. \u03a4\u03bf \u03bc\u03ad\u03c3\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ad\u03c7\u03b5\u03b9 \u03cd\u03c8\u03bf\u03c2 1,80 m \u03ba\u03b1\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 53 kg.<\/p>\n<p>T\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf 98% \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03c9\u03bd (Smolak, 1996). \u03a4\u03bf 46% \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 9-11 \u03b5\u03c4\u03ce\u03bd \u201c\u03b5\u03bd\u03af\u03bf\u03c4\u03b5\u201d \u03ae \u201c\u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac\u201d \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf 82% \u03c4\u03c9\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u201c\u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u201d \u03ae \u201c\u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac\u201d (Gustafson-Larson &amp; Terry, 1992).<br \/>\n\u03a4\u03bf 91% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03ad\u03b3\u03b9\u03bf \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf 22% \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u201c\u03c3\u03c5\u03c7\u03bd\u03ac\u201d \u03ae \u201c\u03c0\u03ac\u03bd\u03c4\u03b1\u201d (Kurth et al., 1995).<\/p>\n<p>\u03a4\u03bf 95% \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 1-5 \u03b5\u03c4\u03ce\u03bd (Grodstein, et al., 1996). \u03a3\u03c4\u03bf 35% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03b5 \u201c\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1\u201d, \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c4\u03bf 20 \u03bc\u03b5 25% \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2 \u03ae \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (Shisslak &amp; Crago, 1995). \u03a4\u03bf 25% \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf 45% \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03bf\u03bd\u03af\u03bc\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (Smolak, 1996). \u039f\u03b9 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03be\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 40 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b4\u03bf\u03bb\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c6\u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. (Smolak, 1996).<\/p>\n<p><strong>\u039a\u0391\u03a4\u0391\u0393\u03a1\u0391\u03a6\u0397 \u03a4\u03a9\u039d \u0394.\u03a0.\u03a4. \u03a3\u03a4\u0397\u039d \u0395\u039b\u039b\u0391\u0394\u0391<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9, \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u0394.\u03a0.\u03a4. \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2\u00a0\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00a0\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03c0\u03c1\u03c9\u03c4\u03bf\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 0,5-2% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf 2-4% \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1. \u0397 \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 8-9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03ae \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/pages\/240"}],"collection":[{"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":7,"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/pages\/240\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/pages\/240\/revisions\/2802"}],"up":[{"embeddable":true,"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/www.anasa.com.gr\/el\/wp-json\/wp\/v2\/media?parent=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}